Top Nutrients for Endurance Running

Supplements for Runners: From Training to Recovery https://hvmn.com/blog/running/supplements-for-runners-from-training-to-recovery Carbohydrates Glucose the simple sugar, from carbohydrate is the body’s preferred fuel for muscles during prolonged exercise. Glucose is stored in the muscles and liver as glycogen and converted to glucose when needed. There is a limited supply of glycogen in the … Continue reading Top Nutrients for Endurance Running