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If you’re tackling a marathon, you will have trained hard for months to get in great shape and ready to line up at the start of those 26.2 miles. One of the critical pieces in the marathon puzzle is your race-day nutrition strategy.

You can download the HIGH5 information leaflet here.

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Coach Brendan O’Shea – a veteran of over 100 marathons – looks at the enduring appeal of the classic distance and maps out the training schedules that will help get you over the finish line in Dublin on the big day. (courtesy of Irish Runner magazine).

Download Marathon Schedules article

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